Britons Are Eating More Ultra-Processed Food Than Ever. What Does This Mean for Everyday Diets?
When you open a kitchen cupboard in Britain, you might find sliced bread, canned soup, cereal bars, and ready-made sauces
10 Questions to Ask a Nutritionist About Your Diet and Health
You finally book a nutrition consultation, sit down with the professional, and your mind goes blank. You leave with general
10 Questions to Ask a Nutritionist About Your Diet and Health Read Post »
Emotional Eating vs Physical Hunger: How to Curb Unintentional Snacking
It is mid-afternoon, lunch was only a couple of hours ago, and yet you find yourself standing at the cupboard
Emotional Eating vs Physical Hunger: How to Curb Unintentional Snacking Read Post »
Added Sugar vs Natural Sugar: What’s the Difference?
You pick up a pot of natural yoghurt, turn it over and see that it contains sugar. Next to it,
Added Sugar vs Natural Sugar: What’s the Difference? Read Post »
The High-Protein Diet Is Everywhere. Are We Actually Eating Too Much Protein?
Every supermarket aisle now seems to have something boasting about its protein content, from breakfast bars to yoghurts to sliced
The High-Protein Diet Is Everywhere. Are We Actually Eating Too Much Protein? Read Post »